Weakness Wednesday 3.6.2020

Welcome to my first Weakness Wednesday, where I will focus on our weaknesses to make us Stronger. This week I will start at the bottom by our Ankles. Since I tore both Ligaments this year I have been quite consistent on my Proprioception Exercises or also known as Neuromuscular Training. Today is a basic workout.…

Training Camp 2020 Tenerife

After a year of not going to my Training Camp due to Family I was really excited to get back on the beautiful island Tenerife. Swimming twice a day at the beautiful T3 facilities and riding around and up to the Tiede. It was going to be great to build some strength and some great…

Finally an Update!

The year 2019 was an ok year. I only did 2 races but was quite busy with Triathlon Coaching, Personal Training and starting my own team up. Endurance-Tribe.de As usual I raced the Frankfurt City Triathlon in August with a great result hitting all my goals what I wanted. But this was only a practice…

Ironman Frankfurt 2016

IM Frankfurt am Main 2016 Ironman Frankfurt was full of surprises this year. Ups and downs through the race and a great battle with myself. It started off with a surpirsing swim of 54 mins. I was estimating myself around 55-57 mins so I was quite happy to see me below 55. Swimming once per…

Taper Week Frankfurt Ironman 2016

So the last few days before Ironman Frankfurt has been going really well. Monday and Tuesday my legs were feeling a like crap but as the week went on they came really  good. Which means my taper is going quite well. The last week before the race can be quite stressful but one thing is…

City Triathlon Cup Germany 2015

The City Triathlon Cup combines results from Challenge Heilbronn and the Frankfurt City Triathlon. Considering the challenges I faced in 2015 I am quite happy with my 3rd place.  This makes me think what if things had gone to plan. It now makes me more hungry to train and perform better. I am looking forward…

Frankfurt City Triathlon 2015

The Frankfurt City Triathlon is a race I’ve always enjoyed. I had a great start to 2015 but Suffered a number of setbacks (through illness and allergies) Throughout 2015. But no excuses, I again felt I had no power in the legs for this race with the end result being average for me. Overall results…

70.3 Kraichgau 2015

So after a great season start in Australia I was hoping for a good race today and I had a good feeling about racing back in Europe. At the sametime I had, on the advice of my (ex) Doctor begun anti-allergy injections. This timing was wrong. I had a number of problems due to the…