Hoka OneOne Flyer

I have recieved some great news last week. I am now a Hoka One One Flyer (Ambassador). For those who don’t know what Hoka One One is: It is the best brand for running shoe out there. The brand comes from France and the 2 men who invented and designed the shoes use to work…

Quick Book Review

As The Crow Flies. This book is a great motivational book and a nice little story about Craig „CROWIE“ Alexander’s journey to his 3rd World Championship Ironman and the Ironman 70.3 World Champion in the same year. It is an autobiography with amazing pictures from the photographer Paul K. Robbins. The book starts with on…

Nuke Bar

I found this recipe in a magazine and renamed it to The Nuke bar. Makes 25 x 50g bars Preparation time 10 mins Cooking time 25 mins Equipment Needed: a saucepan; mixing bowl; baking sheet; baking parchment or greaseproof paper. Ingredients  150g dried cherries 75g whole almonds, husk on 75g brazil nuts 75g walnuts 75g…

Just a quick Shoe Review

Adidas Energy Boost. This shoe is a solid performing workout shoe. The energy return from the shoe is quite amazing as a result of the new technology from Adidas. With a shoe Claiming it does everything. I could not resist trying them out for myself. They are a light workout shoe with a 10mm heel…

Frankfurt Marathon 2012

This Maratrhon I ran with a good client of mine Lothar. This was his FIRST Marathon and I was running with him for support. We trained well for this race but because of work travel he wasn’t able to fit in enough long runs. Which started to haunt from kilometre 35. Other then that we…