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Daily Archives: 15. July 2020

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DYNAMIC WARM-UP FOR RUNNING – WEAKNESS WEDNESDAY

Blog, Competition, Personal Training & CoachingBy Wade15. July 2020

Welcome back to Weakness Wednesday, where I will focus on our weaknesses to make us Stronger. Today we are focusing on something different. We are not focusing on a muscular weakness but a Training program/priority weakness, and that is the Warm-up. Too many people jump into a run without a proper warm-up which could lead…

Wade Weightman
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