Weakness Wednesday 3.6.2020

Welcome to my first Weakness Wednesday, where I will focus on our weaknesses to make us Stronger. This week I will start at the bottom by our Ankles. Since I tore both Ligaments this year I have been quite consistent on my Proprioception Exercises or also known as Neuromuscular Training. Today is a basic workout.…

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Training Camp 2020 Tenerife

After a year of not going to my Training Camp due to Family I was really excited to get back on the beautiful island Tenerife. Swimming twice a day at the beautiful T3 facilities and riding around and up to the Tiede. It was going to be great to build some strength and some great…

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Finally an Update!

The year 2019 was an ok year. I only did 2 races but was quite busy with Triathlon Coaching, Personal Training and starting my own team up. Endurance-Tribe.de As usual I raced the Frankfurt City Triathlon in August with a great result hitting all my goals what I wanted. But this was only a practice…

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