70.3 Kraichgau 2015

So after a great season start in Australia I was hoping for a good race today and I had a good feeling about racing back in Europe. At the sametime I had, on the advice of my (ex) Doctor begun anti-allergy injections. This timing was wrong. I had a number of problems due to the…

Cold pressed juices

Juices are great to get all your vitamins.  A Cold pressed juice is how I make mine.   I have a Oscar Neo DA-1000  and its very  easy to use and the best part is, it’s easy to clean! I sometimes make a little extra put it into bottles and pop it in the fridge to…

Challenge Roth 2012

My first long distance race. This was a very special race for me as my  father (Phil) and a good mate (Gregor) and I were all racing together. This was the first long distance race for Gregor and I.  Just to put a bit of pressure on me I was getting married in one week…

Tristar 2012

This is my first race for 2012 and I was feeling really excited to race. This was nearly a perfect race for me. I hit all the splits I had planned and tested in training.  With only a few km’s left of the run I made a slight mis-calculation on my nutrition (one gel short). What…

My 1st Marathon 2011

My first marathon and a good wake up call to see how it is to run a marathon in preparation for my first long distance race next year. My preparation for this race went really well and so did the race. My goal for this race – 3:30. I finished the race in 3:31, so…