Welcome to my first Weakness Wednesday, where I will focus on our weaknesses to make us Stronger. This week I will start at the bottom by our Ankles. Since I tore both Ligaments this year I have been quite consistent on my Proprioception Exercises or also known as Neuromuscular Training. Today is a basic workout.…
Hi there guy and Girls, Here is a small video that can help you with your swimming strength during this weird time of Corona. I personally use this workout myself and with all my Athletes during the whole year and Triathlon Season. Check put my New Youtube Channel for more tips and workouts: Wade Weightman…
After a year of not going to my Training Camp due to Family I was really excited to get back on the beautiful island Tenerife. Swimming twice a day at the beautiful T3 facilities and riding around and up to the Tiede. It was going to be great to build some strength and some great…
The year 2019 was an ok year. I only did 2 races but was quite busy with Triathlon Coaching, Personal Training and starting my own team up. Endurance-Tribe.de As usual I raced the Frankfurt City Triathlon in August with a great result hitting all my goals what I wanted. But this was only a practice…
The year 2017 was an amazing year for me as a coach and father.
IM Frankfurt am Main 2016 Ironman Frankfurt was full of surprises this year. Ups and downs through the race and a great battle with myself. It started off with a surpirsing swim of 54 mins. I was estimating myself around 55-57 mins so I was quite happy to see me below 55. Swimming once per…
So the last few days before Ironman Frankfurt has been going really well. Monday and Tuesday my legs were feeling a like crap but as the week went on they came really good. Which means my taper is going quite well. The last week before the race can be quite stressful but one thing is…
I have recieved some great news last week. I am now a Hoka One One Flyer (Ambassador). For those who don’t know what Hoka One One is: It is the best brand for running shoe out there. The brand comes from France and the 2 men who invented and designed the shoes use to work…
After a very long trip from Germany to Kona, Hawaii. I arrived to support my dad (Phil) in the 2015 Ironman World Championships. This was a great experience for my family and I to share with my dad. I met some legends of this amazing sport and a definite highlight for my dad and I…
The City Triathlon Cup combines results from Challenge Heilbronn and the Frankfurt City Triathlon. Considering the challenges I faced in 2015 I am quite happy with my 3rd place. This makes me think what if things had gone to plan. It now makes me more hungry to train and perform better. I am looking forward…