Welcome back to Weakness Wednesday, where I will focus on our weaknesses to make us Stronger. Today we are focusing on Tight Quads and Hip Extenders. Here is a few stretches, foam rolling and trigger techniques that could help loosen up your quads and Hip extenders. Enjoy and see you next week Coach…
Welcome back to Weakness Wednesday, where I will focus on our weaknesses to make us Stronger. Today we are focusing on Tighht Calves. Here are a few Foam Rolling techniques that could help loosen up those trigger points in your calves. Enjoy and see you next week Coach Wade
Welcome back to Weakness Wednesday, where I will focus on our weaknesses to make us Stronger. Today we are focusing on something different. We are not focusing on a muscular weakness but a Training program/priority weakness, and that is the Warm-up. Too many people jump into a run without a proper warm-up which could lead…
Welcome back to Weakness Wednesday, where I will focus on our weaknesses to make us Stronger. Today we are focusing on some more Shoulder Specific Exercises for Triathletes. The workout today is focused on Running to help open up your chest and keep your shoulders and upper back strong and NOT rolled forward. This allowing…
Welcome back to Weakness Wednesday, where I will focus on our weaknesses to make us Stronger. Today we are focusing on some more Shoulder Specific Exercises for Triathletes. The workout today is focus on the bike leg to help open up your chest and keep your shoulders and upper back strong and NOT rolled forward.…