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Daily Archives: 29. July 2020

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Tight Quads, Foam Rolling and Stretching, Weakness Wednesday

Blog, Personal Training & CoachingBy Wade29. July 2020

Welcome back to Weakness Wednesday, where I will focus on our weaknesses to make us Stronger.   Today we are focusing on Tight Quads and Hip Extenders. Here is a few stretches, foam rolling and trigger techniques that could help loosen up your quads and Hip extenders.   Enjoy and see you next week Coach…

Wade Weightman
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