Weakness Wednesday, 10.6.2020

Welcome back to Weakness Wednesday, where I will focus on our weaknesses to make us Stronger. Today we are focusing on some progression exercises from last weeks workout.  I am using a tool called the PATmat that helps me control and see my progression/results. You dont need a PATmat for the exercises but it is…

Weakness Wednesday 3.6.2020

Welcome to my first Weakness Wednesday, where I will focus on our weaknesses to make us Stronger. This week I will start at the bottom by our Ankles. Since I tore both Ligaments this year I have been quite consistent on my Proprioception Exercises or also known as Neuromuscular Training. Today is a basic workout.…

Basic Dry Swimming Workout

Hi there guy and Girls, Here is a small video that can help you with your swimming strength during this weird time of Corona. I personally use this workout myself and with all my Athletes during the whole year and Triathlon Season. Check put my New Youtube Channel for more tips and workouts: Wade Weightman…