This was a great pre race hit out before I attempted my first Ironman 70.3 distance race. This race consisted of, 1 km swim, 100km bike and 10 km run. This was a superb race to understand what it would be like to run after 90km plus bike whilst not taxing my body too much. This race opened my eyes and gave me an understanding of the areas I needed to improve upon. It was extremely fun.
Wade Weightman
PERFORMANCE COACHING
