Welcome back to Weakness Wednesday, where I will focus on our weaknesses to make us Stronger. Today we are focus is on Activating our Glutes. Often runners do not run with their glutes and with the following exercises, we will be able to re-activate our glutes which may help us run LONGER and FASTER.…
Welcome back to Weakness Wednesday, where I will focus on our weaknesses to make us Stronger. Today we are focusing on Tight Quads and Hip Extenders. Here is a few stretches, foam rolling and trigger techniques that could help loosen up your quads and Hip extenders. Enjoy and see you next week Coach…
Welcome back to Weakness Wednesday, where I will focus on our weaknesses to make us Stronger. Today we are focusing on Tighht Calves. Here are a few Foam Rolling techniques that could help loosen up those trigger points in your calves. Enjoy and see you next week Coach Wade
Welcome back to Weakness Wednesday, where I will focus on our weaknesses to make us Stronger. Today we are focusing on something different. We are not focusing on a muscular weakness but a Training program/priority weakness, and that is the Warm-up. Too many people jump into a run without a proper warm-up which could lead…
Welcome back to Weakness Wednesday, where I will focus on our weaknesses to make us Stronger. Today we are focusing on some more Shoulder Specific Exercises for Triathletes. The workout today is focused on Running to help open up your chest and keep your shoulders and upper back strong and NOT rolled forward. This allowing…
Welcome back to Weakness Wednesday, where I will focus on our weaknesses to make us Stronger. Today we are focusing on some more Shoulder Specific Exercises for Triathletes. The workout today is focus on the bike leg to help open up your chest and keep your shoulders and upper back strong and NOT rolled forward.…
Swim Mobilisation for swimmers. The following exercises are great for a quick dry warm-up before going swimming or even before hitting the gym. Enjoy and see you next week.
Welcome back to Weakness Wednesday, where I will focus on our weaknesses to make us Stronger. Today we are focusing on some more dynamic progression exercises from last weeks workout. Keeping to Neuromuscular Training as the focus, for our Ankle and knee Stability Tune in next week as we proceed on to Shoulder, Strength and…
Welcome back to Weakness Wednesday, where I will focus on our weaknesses to make us Stronger. Today we are focusing on some progression exercises from last weeks workout. I am using a tool called the PATmat that helps me control and see my progression/results. You dont need a PATmat for the exercises but it is…
Welcome to my first Weakness Wednesday, where I will focus on our weaknesses to make us Stronger. This week I will start at the bottom by our Ankles. Since I tore both Ligaments this year I have been quite consistent on my Proprioception Exercises or also known as Neuromuscular Training. Today is a basic workout.…