Frankfurt Marathon 2012

This Maratrhon I ran with a good client of mine Lothar. This was his FIRST Marathon and I was running with him for support. We trained well for this race but because of work travel he wasn’t able to fit in enough long runs. Which started to haunt from kilometre 35. Other then that we…

Tristar 2012

This is my first race for 2012 and I was feeling really excited to race. This was nearly a perfect race for me. I hit all the splits I had planned and tested in training.  With only a few km’s left of the run I made a slight mis-calculation on my nutrition (one gel short). What…